Living abroad or traveling extensively is not always easy, and it’s normal to miss loved ones and some of the comforts of home. And while a sense of home may mean something different to everyone, I’ve compiled a few tips that have helped me personally.

Whether you’re traveling for work or for fun, arriving to your destination well-adjusted and rested is always a priority. In this article, I’ll list a few tips that many would agree are helpful for avoiding or combatting jet lag, as well as a few that you may haven’t considered yet.